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Health and Long Life

by Swami Sivananda
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Current price ₹595.00
Original price ₹850.00
Original price ₹850.00
Original price ₹850.00
(-30%)
₹595.00
Current price ₹595.00

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Book cover type: Paperback
  • ISBN13: 9789369206957
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Gyan Publishing House
  • Publisher Imprint: Gyan Publishing House
  • Publication Date:
  • Pages: 418
  • Original Price: INR 850.0
  • Language: English
  • Edition: N/A
  • Item Weight: 653 grams
  • BISAC Subject(s): N/A

Health and Long Life by Swami Sivananda offers holistic guidance on achieving physical, mental, and spiritual well-being. Drawing from ancient yogic principles, the book emphasizes the importance of a balanced lifestyle, proper diet, regular exercise, and mental discipline. Swami Sivananda highlights practices like yoga, pranayama, meditation, and positive thinking to enhance health and longevity. He also discusses the significance of ethical living, selfless service, and spiritual practices in promoting overall vitality. Through practical advice and spiritual wisdom, the book serves as a comprehensive guide to achieving a long, healthy, and meaningful life.

Swami Sivananda Saraswati (1887–1963) was a revered yoga guru, spiritual teacher, and proponent of Vedanta. Known for his teachings on the synthesis of various paths of yoga—Karma, Bhakti, Jnana, and Raja—he emphasized a holistic approach to spiritual development. Sivananda founded the Divine Life Society in 1936 to promote the practice of selfless service, meditation, and ethical living. His extensive writings, including on topics such as the Upanishads, Raja Yoga, and the science of pranayama, have inspired countless spiritual seekers worldwide, making him a key figure in modern Hinduism and global yoga practice.

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