Healthy Hedonism: Why feeling good Is good for you!

Name: Healthy Hedonism: Why feeling good Is good for you!
Brand: Naturae Press
SKU: 9798994271407
Price: 1307.0 INR
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by Erica Oberg

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ISBN13: 9798994271407
Binding: Paperback
Subject: N/A
Publisher: Naturae Press
Publisher Imprint: Naturae Press
Publication Date: March 31, 2026
Pages: 236
Original Price: USD 17.99
Language: English
Edition: N/A
Item Weight: 323 grams
BISAC Subject(s): Aging & Longevity

About The Book

What if pleasure wasn't indulgent - but intelligent?

In Healthy Hedonism, integrative physician Dr. Erica Oberg challenges the cultural narrative that health requires sacrifice. Drawing on decades of clinical experience, public health research, and longevity science, she reveals a radical truth:

Pleasure is biological.

From hormones and mitochondria to the nervous system and immune resilience, the body responds powerfully to joy, touch, beauty, purpose, novelty, and connection. When these are absent, physiology suffers - no matter how "clean" your diet or optimized your supplements.

Blending cutting-edge science with stories of vibrant lives, Dr. Oberg offers a roadmap for people who want more than disease prevention. They want vitality.

This is not a call to excess. It is a prescription for intelligent pleasure.

Because feeling good is not the reward for good health - it is one of its most powerful drivers.

About The Author

Oberg, Erica: - Health is a state of vibrant vitality, abundant energy, and positive affect. It can be learned, cultivated, and practiced by everyone. Dr. Oberg's approach to health and medicine combines the rigors of science with the wisdom of nature and our bodies. She is passionate about helping people experience a higher level of health and vitality. As such, her clinical practice focuses on preventing, reversing, and taming chronic disease, neuro-degeneration, and anti-aging. Dr. Oberg specializes in nutrition & lifestyle, IV micronutrient therapy, and identifying the underlying causes of disease using advanced testing, and creating customized treatment plans to help individuals dial in their lifestyle and dietary supplements, peptides, bioidentical hormones, anti-aging pharmaceuticals and more. People looking for individualized, science-based, proactive functional, integrative, or natural medicine will resonate with Dr. Oberg's approach.Dr. Oberg has practiced integrative & natural medicine since 2003. She has held leadership positions in medical schools, NIH research, public health, and clinical practice. She received her doctorate in naturopathic medicine in 2003 from Bastyr University, where she also did her residency. She was awarded a prestigious NIH fellowship at the University of Washington where she conducted and published research on health behavior change, nutraceuticals, and health system innovation in pursuit of shifting the focus from disease treatment to health creation.

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