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Healthy Mental by Monika Minott

Healthy Mental

by Monika Minott
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Book cover type: Paperback
  • ISBN13: 9781524663636
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Authorhouse
  • Publisher Imprint: Authorhouse
  • Publication Date:
  • Pages: 112
  • Original Price: GBP 9.95
  • Language: English
  • Edition: N/A
  • Item Weight: 177 grams
  • BISAC Subject(s): General

I have always had a passion for the support for people with mental illnesses, as at times I felt they were not fully supported within society. This book was born off the back of my own personal struggles and experiences and how I coped, also the many others around me whom I observed over the years struggling to cope with their day-to-day life and how it affected them.

I wrote this book to help you see that there are tools that if you apply them can help you live a healthier lifestyle to bring out the best in yourself when faced with adversities.

The book highlights the more common types of mental illnesses and their signs and symptoms. I have also demonstrated how you can live a balanced lifestyle by following simple steps and building on them, emphasizing the important of taking care of yourself in a complete way rather than looking just at the physical self.

My passion is to see people with mental illnesses live a more meaningful, fulfilling and satisfying life, to the best of their ability and to see them getting the right support in a timely way.

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