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Healthy Tipping Point: A Powerful Program for a Stronger, Happier You

by Caitlin Boyle
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Current price ₹2,249.00
Original price ₹2,646.00
Original price ₹2,646.00
Original price ₹2,646.00
(-15%)
₹2,249.00
Current price ₹2,249.00

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Book cover type: Paperback
  • ISBN13: 9781583334966
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Penguin Publishing Group
  • Publisher Imprint: Penguin Publishing Group
  • Publication Date:
  • Pages: 368
  • Original Price: USD 27.0
  • Language: English
  • Edition: N/A
  • Item Weight: 572 grams
  • BISAC Subject(s): Healthy Living and Diet & Nutrition / Weight Loss

Start small for big results with this inspiring guide to lifelong wellness--from popular health blogger and author of Operation Beautiful.

In Healthy Tipping Point, Caitlin Boyle shares the down-to-earth philosophy and authoritative advice that has made her websites so popular. Believing that reaching a tipping point means much more than tipping the scales, Boyle helps readers find their personal ideal balance in food, fitness, love, and life, in a breakthrough program organized around three shifts:

- Get Real: Challenge negative-thought patterns to create space for success

- Eat Clean: Ditch conventional "diet" advice and follow a simple eating plan tailored to keep energy high, while helping the environment--including forty-five delicious vegetarian recipes for foodies on the go

- Embrace Strength: Commit to a high-powered fitness program designed to help one learn to love exercise and build a strong, lean body--with targeted guidance for novice runners, bikers, swimmers, and others

Featuring twenty inspiring success stories and photos of people who have transformed their lives, the book proves that a healthy body is absolutely attainable. Healthy living and a healthy self-image go hand in hand. For anyone who struggles to get fit, Healthy Tipping Point provides the drive to thrive.

Caitlin Boyle is the editor of operationbeautiful.com and writes a daily food and fitness blog, Healthy Tipping Point, which garner more than 520,000 hits per month combined. For five years, she served as a contributing columnist for The Wall Street Journal Classroom Edition. She lives in Charlotte, North Carolina.

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