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Healthy You, Happy You: Simple habits to feel fit, energetic and confident at any age. by Sheetal Atha

Healthy You, Happy You: Simple habits to feel fit, energetic and confident at any age.

by Sheetal Atha
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Book cover type: Paperback
  • ISBN13: 9798242172630
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 186
  • Original Price: USD 9.99
  • Language: English
  • Edition: N/A
  • Item Weight: 191 grams
  • BISAC Subject(s): Diet & Nutrition / Nutrition

"Healthy You, Happy You" is a practical guide to nurturing both body and mind. If you are ambitious and want knowledge on how to maintain good health with less effort, then this book is for you. I have shared what worked for me and for my clients in their health transformation journey.

Different age groups face different challenges, and they need to follow different strategies for health management. I do cover the framework for maintaining good health no matter which age group you fall in or what health challenges you face, you will have something to include in your routine. You will also learn how to align yourself using chakra healing techniques.

Blending simple wellness strategies with empowering mindset shifts, this book helps you build sustainable habits for better health, greater happiness, and a more balanced life. Whether you're starting your wellness journey or looking to deepen it, you'll find inspiration and actionable steps to create lasting change.

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