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Heilung Unterwegs: Somatische Übungen Gegen Stress & Trauma by Lena Morgenfeld

Heilung Unterwegs: Somatische Übungen Gegen Stress & Trauma

by Lena Morgenfeld
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Book cover type: Paperback
  • ISBN13: 9798243468008
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 222
  • Original Price: GBP 8.67
  • Language: German
  • Edition: N/A
  • Item Weight: 264 grams
  • BISAC Subject(s): Beauty & Grooming / General

Heilen im Alltag - weil das Leben nicht wartet.

Dieses Buch zeigt Ihnen, wie somatische therapie auch dann wirksam sein kann, wenn Sie wenig Zeit haben. Mit alltagstauglichen, k�rperbasierten �bungen lernen Sie, stressbew�ltigung k�rper-orientiert umzusetzen und trauma bew�ltigen, ohne sich aus Ihrem Leben zur�ckziehen zu m�ssen.

Was Sie erwartet:

  • 36 leicht umsetzbare psychosomatische �bungen, ideal f�r unterwegs
  • Sanfte Techniken zur nervensystem regulieren, verst�ndlich erkl�rt
  • Praktische Methoden zur St�rkung der k�rper geist verbindung

Sie lernen, wie sich Stress und emotionale Belastungen im K�rper zeigen - und wie Sie diesen mit einfachen Bewegungen, Atemarbeit und bewusster Wahrnehmung begegnen k�nnen.

Dieses Buch richtet sich an Einsteiger ebenso wie an Menschen mit Erfahrung in Achtsamkeit oder K�rperarbeit, die eine realistische, alltagstaugliche Unterst�tzung suchen.

Ein ruhiger, verl�sslicher Begleiter f�r mehr Stabilit�t, Pr�senz und innere Balance - jederzeit und �berall.

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