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Held: Daily Reflections for Living Gently by Vanessa France

Held: Daily Reflections for Living Gently

by Vanessa France
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Book cover type: Paperback
  • ISBN13: 9798993074344
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Grace & Light Press
  • Publisher Imprint: Grace & Light Press
  • Publication Date:
  • Pages: 386
  • Original Price: USD 19.99
  • Language: English
  • Edition: N/A
  • Item Weight: 381 grams
  • BISAC Subject(s): Personal Growth / Happiness

Held is a yearlong collection of daily reflections for anyone learning how to live with more presence, honesty, and self-compassion.

Written to be returned to again and again, these reflections follow the rhythm of the seasons and the quiet work of becoming - through rest and renewal, grief and gratitude, faith and endurance, tenderness and trust.

Rather than offering techniques or prescriptions, Held creates space. Space to slow down. Space to breathe. Space to notice what is already steady beneath your feet. Each day invites the reader to pause, reflect, and remain connected to themselves without pressure to fix, improve, or explain.

Rooted in lived experience and shaped by the natural turning of the year, this book meets readers in ordinary moments - early mornings, heavy days, uncertain seasons - and reminds them they are not alone.

Held is for those navigating healing, change, faith, caregiving, sobriety, grief, or simply the quiet ache of being human.

This is not a book to finish, but one to live with. Open it anywhere. Stay as long as you need. Begin again whenever you're ready.

France, Vanessa: - "Vanessa France is a writer, yoga teacher, and studio owner living in New England. She is the author of Unraveled, a memoir exploring healing, sobriety, and learning to live honestly after years of anxiety and self-abandonment. Through her writing and teaching, Vanessa creates spaces for reflection, gentleness, and embodied presence - offering words that meet people in the midst of real life rather than prescribing quick fixes.Vanessa is the co-owner of Zen Yoga & Wellness, where she teaches and leads teacher trainings rooted in compassion, nervous system awareness, and lived experience. Her work is shaped by seasons of grief, recovery, motherhood, and faith - and by a belief that healing happens slowly, honestly, and in relationship.She lives with her husband and children and continues to write in the quiet pockets of everyday life - early mornings, in between responsibilities, and in moments of stillness. Held is a reflection of that practice: a year of daily readings for living life gently."

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