Most children are afraid of the dark. Some fear monsters under the bed. But at least ten percent of children have excessive fears and worries--phobias, separation anxiety, panic attacks, social anxiety, or obsessive-compulsive disorder--that can hold them back and keep them from fully enjoying childhood. If your child suffers from any of these forms of anxiety, the program in this book offers practical, scientifically proven tools that can help.
Now in its second edition,
Helping Your Anxious Child has been expanded and updated to include the latest research and techniques for managing child anxiety. The book offers proven effective skills based in cognitive behavioral therapy (CBT) to aid you in helping your child overcome intense fears and worries. You'll also find out how to relieve your child's anxious feelings while parenting with compassion.
Inside, you will learn to:
- Help your child practice "detective thinking" to recognize irrational worries
- What to do when your child becomes frightened
- How to gently and gradually expose your child to challenging situations
- Help your child learn important social skills
This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit--an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Cobham, Vanessa: - Vanessa Cobham, PhD, is a clinical psychologist specializing in the treatment of anxiety and post-traumatic stress in children and adolescents. She is a professor at The University of Queensland, and an advanced clinical psychologist within Children's Health Queensland's Child and Youth Mental Health Service. She is from Brisbane, Australia.
Lyneham, Heidi: - Heidi Lyneham, PhD, is a clinical psychologist and researcher who focuses on assessment and treatment of emotional difficulties in children and families, particularly in improving access to services. She is clinic director at the Centre for Emotional Health at Macquarie University, Sydney, Australia.
Rapee, Ronald: - Ronald M. Rapee, PhD, is distinguished professor in the school of psychological sciences at Macquarie University in Sydney, Australia; and director of the Centre for Emotional Health. He has been involved in an advisory capacity with the DSM-IV and DSM-5, and has sat on both public and scientific advisory committees for national and international organizations. He is developer of Cool Kids, a scientifically proven treatment program for anxious young people that is used by health departments, therapists, and organizations in over thirty countries.
Spence, Susan: - Susan H. Spence, PhD, is a clinical psychologist and researcher specializing in the assessment, treatment, and prevention of child and adolescent anxiety and depression. She is an emeritus professor at Griffith University, Queensland, Australia; and has a strong international reputation, having received several significant awards for her contribution to youth mental health.
Wignall, Ann: - Ann Wignall, DPsych, was principal clinical psychologist at Northern Sydney Health, and service manager for child and youth mental health. She established the Child & Adolescent Anxiety Clinic at Royal North Shore Hospital in 1995, and ran national training programs for treatment and early intervention in anxiety and depression.
