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Herramientas y Técnicas para Manejar la Ira by Niang, Serigne

Herramientas y Técnicas para Manejar la Ira

by Serigne Niang
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Book cover type: Paperback
  • ISBN13: 9798335208727
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 120
  • Original Price: USD 15.82
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 127 grams
  • BISAC Subject(s): General

El 87% de los adultos franceses afirman experimentar ira al menos una vez a la semana. Esta emoción, aunque natural, puede tener efectos devastadores en nuestra salud, nuestras relaciones y nuestro bienestar. Afortunadamente, existen técnicas efectivas para aprender a manejar la ira y convertirla en una fuerza positiva.

Aspectos cubiertos en este libro:

- Qué es la ira?
- Las diferentes formas de ira
- Las causas comunes de la ira
- El impacto de la ira en la salud física y mental
- Las consecuencias sociales y relacionales de la ira no gestionada
- Testimonios y estudios de caso
- Identificar los desencadenantes personales de la ira
- Las señales fisiológicas y emocionales del aumento de la ira
- Herramientas para autoevaluar el nivel de ira
- Ejercicios de respiración y relajación
- Técnicas de distracción y redirección de la atención
- La importancia del tiempo de pausa (técnica del "time-out")
- Los principios de la comunicación no violenta (CNV)
- Cómo expresar nuestras necesidades y emociones sin agredir
- Practicar la escucha activa y la empatía

Este libro está dirigido a todos aquellos que deseen:

- Mejorar sus relaciones personales y profesionales.
- Reducir su estrés y ansiedad.
- Fortalecer su autoestima y confianza en sí mismos.
- Vivir una vida más feliz y plena.

Al leer "Herramientas y Técnicas para Manejar la Ira", no solo aprenderá a manejar su propia ira, sino que también adquirirá habilidades valiosas para ayudar a sus seres queridos a controlar la suya. Este libro es una invitación a una vida más serena y equilibrada, donde la ira ya no es un obstáculo, sino una emoción controlada y constructiva. No pierda la oportunidad de transformar su vida y sus relaciones gracias a estas técnicas comprobadas.

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