Are you or someone you love affected by high blood pressure
If so, this book is your companion, offering a comprehensive guide to understanding and managing high BP.
"High Blood Pressure Demystified" is written in simple, approachable language, making it easy for anyone to grasp the essential concepts
High BP, often referred to as the "Silent Killer," affects millions worldwide, yet many remain unaware of its presence until it is too late
This book seeks to change that by equipping you with the knowledge
Why Should You Read This Book?
- What exactly is high blood pressure, and why should I be concerned
- How can I measure and monitor my blood pressure at home
- What lifestyle changes can I make to keep my blood pressure under control without medication
- When do I need medication, and what are my treatment options
- How can I protect myself from the risks associated with hypertension, such as heart disease, stroke, or kidney problems
It is not just a Medical Guide-it is a holistic resource that helps you understand high BP its causes and management
"High Blood Pressure Demystified" covers every aspect of hypertension in a cohesive, easy-to-understand way
The book begins by explaining what is High Blood Pressure (Hypertension) is, why it is so dangerous, and how it quietly impacts the body.
High blood pressure does not always show symptoms, but its long-term effects on the heart, blood vessels, and organs can be devastating
This book helps you recognize the importance of early detection and intervention
Is it your diet, lack of exercise, or perhaps your family history the cause of high BP
This book delves into the Lifestyle Factors, Genetic Predispositions, and other influences that contribute to hypertension
Accurate BP monitoring is crucial for managing hypertension, and this book guides you on how to do it properly at home
Are you looking for natural ways to lower your blood pressure
This book offers effective lifestyle strategies, including dietary changes, exercise routines, stress management techniques, and weight control
High BP affects different groups-Children, Adolescents, the Elderly, and Pregnant Women-in different ways
This book addresses these unique challenges, offering specific advice for managing blood pressure in each of these populations, ensuring that everyone receives the care they need
Know how to avoid life-threatening complications
High blood pressure may be a lifelong condition, but that does not mean it has to control your life
In this book, you will find guidance on how to live a full and healthy life despite having hypertension
From managing stress to making heart-healthy food choices, the book is packed with practical tips that you can apply immediately
Discover which foods to include and avoid, how to reduce your salt intake, and explore heart-healthy diets like the DASH (Dietary Approaches to Stop Hypertension) plan.
Learn about changes in your meals can make a significant difference
This book emphasizes the importance of physical activity in controlling blood pressure
Prevention is always better than cure, and this book provides actionable strategies to prevent high BP from developing
You will find advice on how to reduce stress, improve your diet, increase your physical activity, and maintain a healthy weight-all of which are key factors in preventing high blood pressure
"High Blood Pressure Demystified" will provide you confidence to manage high BP effectively.
K, V. Sahasranam: -
Sahasranam Kalpathy (Dr. K. V. Sahasranam) is the author of nine books previously on various subjects like Short stories for children, an Autobiographical fiction, a book on 'Understanding the Electrocardiogram' and two books on 'Health Problems in Old Age'. His first book on 'Understanding Hinduism series' is named "Demystifying Hinduism". His second book "The Avadhoota" describes another interesting aspect of Hinduism. In the book "Daily Musings" he has given inspirational messages for daily living derived from the scriptures and Hindu Mythology.
In this book he has described the skills needed to be successful in life from the point of view of a Medical Director.
He is a Cardiologist settled in the U.S.
