HIIT - High Intensity Interval Training Explained

Name: HIIT - High Intensity Interval Training Explained
Brand: Createspace Independent Publishing Platform
SKU: 9781477421598
Price: 1699.0 INR
Availability: InStock

by James Driver

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ISBN13: 9781477421598
Binding: Paperback
Subject: N/A
Publisher: Createspace Independent Publishing Platform
Publisher Imprint: Createspace Independent Publishing Platform
Publication Date: May 7, 2012
Pages: 258
Original Price: USD 18.99
Language: English
Edition: N/A
Item Weight: 350 grams
BISAC Subject(s): Exercise / General and Diet & Nutrition / Weight Loss

About The Book

Achieve your fitness goals in half the time or less. With HIIT, a few minutes is all it takes.

High Intensity Interval Training (HIIT) is now widely acknowledged as the single most advantageous form of exercise for a wide range of fitness goals.

When compared side by side to other forms of cardiovascular training, HIIT repeatedly comes out on top. Not only that, but it does so in a fraction of the time when compared to continuous cardio training or steady state cardio. With HIIT, you will achieve superior gains over other forms of training in all the following areas:

Weight loss
Improving the body's capacity to burn fat
Increasing anaerobic threshold, enabling you to work harder before the burn sets in
Improving maximal oxygen uptake (VO2 max), a popular indicator of fitness
Improving athletic performance
Releasing beta-endorphins, providing a feeling of well-being
Exercise enjoyment
And much more

HIIT works by using short duration high intensity sprints together with nice and easy recovery periods such as walks or slow jogs. This makes the sprints extremely tolerable and enjoyable.

Yet few people use or even know about HIIT and its incredible power!

Find out just how effective interval training is and how it can be used in only a fraction of the time when compared to continuous training such as jogging at the same speed for up to an hour at a time.

Discover the different forms of HIIT training such as Tabata, Fartlek, the Little Method and how best to use them.

For the first time - Learn a range of high intensity exercises and training modes which are perfect for HIIT - Exercises you can perform either at the gym, in the park or at home.

Learn how to craft and make use of your own HIIT training designs, specifically to help you achieve your exercise goals in an incredibly quick time.

The science is conclusive - HIIT will change your life.

Grab your copy TODAY!

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