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Holding Your Mind In Mind

by Shemena Johnson
Save 30% Save 30%
Current price ₹1,171.00
Original price ₹1,666.00
Original price ₹1,666.00
Original price ₹1,666.00
(-30%)
₹1,171.00
Current price ₹1,171.00

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Book cover type: Paperback
  • ISBN13: 9798234091369
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Dr. Shemena Johnson, Psyd, Lmft
  • Publisher Imprint: Dr. Shemena Johnson, Psyd, Lmft
  • Publication Date:
  • Pages: 80
  • Original Price: USD 16.99
  • Language: English
  • Edition: N/A
  • Item Weight: 118 grams
  • BISAC Subject(s): Journaling

Holding Your Mind in Mind is a 30-day reflective journal designed to help adults slow down, turn inward, and deepen their understanding of their thoughts, feelings, and patterns. Rather than focusing on self-improvement or quick fixes, this journal invites readers to build a compassionate relationship with their inner world through daily guided reflection. Each week moves intentionally-from noticing emotional states, to making meaning of experiences, to understanding relational patterns, and finally integrating insight into daily life. Grounded in psychological reflection, this journal supports readers in approaching themselves with curiosity instead of judgment, helping them respond to life with greater clarity, flexibility, and self-trust.

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