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Holistic Longevity Blueprint: Proven Lifestyle, Nutrition, and Mindset Strategies to Live Healthier, Happier, and Longer Beyond 100 by Rhea, Alexander

Holistic Longevity Blueprint: Proven Lifestyle, Nutrition, and Mindset Strategies to Live Healthier, Happier, and Longer Beyond 100

by Alexander Rhea
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Book cover type: Paperback
  • ISBN13: 9798299312546
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 290
  • Original Price: GBP 18.99
  • Language: English
  • Edition: N/A
  • Item Weight: 391 grams
  • BISAC Subject(s): Diet & Nutrition / Vitamins & Supplements

Holistic Longevity Blueprint is a science-backed guide for anyone who wants to thrive well into their later years-not just survive. Drawing on cutting-edge research in longevity science, nutritional wellness, habit formation, and mind-body health, this book reveals how small, intentional lifestyle shifts can lead to decades of vibrant living.

Inside you'll discover:

  • Evidence-based strategies for healthy aging, cellular repair, and boosting energy naturally

  • Practical ways to optimize nutrition for longevity, including anti-inflammatory foods and gut health support

  • Stress-resilience techniques and mindset practices proven to improve mental clarity and emotional well-being

  • How movement, sleep, and holistic self-care routines influence life expectancy and vitality

  • Insights from centenarian studies and the world's "Blue Zones"

Unlike generic self-help guides, this book offers actionable steps rooted in scientific research and holistic living principles to help you build a personalized longevity lifestyle plan. Whether you're in your 30s or 70s, you'll learn how to protect your body from premature aging, strengthen immunity, and create a purposeful, joy-filled life.

If you want a practical roadmap to a long, healthy, and fulfilling life, this comprehensive guide gives you the tools to take charge of your future-starting today.

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