Hör auf, jedes Gespräch zu zerdenken: Praktische Hilfe gegen soziale Angst, ständiges Grübeln und die Angst davor, was andere denken
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Imported Edition - Ships in 18-21 Days
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Geht es dir auch so?
Spielst du Gespr�che noch lange nach ihrem Ende immer wieder in deinem Kopf durch?
Verl�sst du Meetings und analysierst dann jede deiner Aussagen - wie du klangst, ob du unbeholfen wirktest, zu viel warst, zu leise, zu aufdringlich oder einfach nicht genug? F�hlst du dich selbst nach kleinen sozialen Interaktionen mental v�llig ersch�pft?Du bist nicht allein. Und mit dir ist nichts falsch.
H�r auf, jedes Gespr�ch neu zu durchkauen
Ein praktischer Ratgeber f�r kluge, leistungsf�hige Erwachsene, die unter sozialen Gr�beleien, �ngsten im Beruf, st�ndiger Selbstbeobachtung und der ersch�pfenden Angewohnheit leiden, Interaktionen stundenlang mental nachzuverarbeiten.
Dieses Buch will dich nicht charismatischer, extrovertierter oder falsch selbstbewusst machen.
Es geht darum zu verstehen, warum dein Gehirn soziale Situationen wie hochriskante Leistungsbewertungen behandelt - und wie du endlich diese endlose innere Wiederholungsschleife zum Stillstand bringst.
In diesem Buch erf�hrst du:
- Warum sozial �ngstliche Menschen Gespr�che oft nonstop wiederholen
- Der verborgene Grund, warum du dich fehl am Platz f�hlst, obwohl nichts schiefgelaufen ist
- Wie �berm� ige Selbstbeobachtung Gespr�che unnat�rlich wirken l�sst
- Warum kluge, analytische Menschen soziale Situationen besonders intensiv zerdenken
- Praktische Wege, um Meetings, Networking, Vorstellungsgespr�che und Smalltalk mit weniger Panik zu �berstehen
- Wie du dich von peinlichen Momenten erholst, ohne dich danach mental selbst anzugreifen
- Werkzeuge, um nicht mehr so sehr auf die Meinung anderer zu fixieren - und dich emotional freier um Menschen zu f�hlen
Geschrieben in einem warmen, direkten und sehr nahbaren Stil, verbindet dieses Buch emotionale Einsichten mit praxisnahen Strategien - ohne klinisch, roboterhaft oder �berm� ig akademisch zu klingen.
Wenn du es leid bist, jede Interaktion zu zerdenken ...
Wenn dein Gehirn sich weigert, Gespr�che loszulassen ...
Wenn du dich ruhiger, weniger unbeholfen und weniger gefangen in deinem eigenen Kopf f�hlen m�chtest ...
... dann hilft dir dieses Buch dabei, im sozialen Miteinander endlich etwas leichter durchzuatmen.
Starte noch heute mit dem Lesen - und lass nicht l�nger jedes Gespr�ch mit dir nach Hause kommen.
• Author(s): Clear | James • Publisher: Penguin • Publisher Imprint: Penguin Random House • Subject: General Books
• Author(s): Jeff Kinney • Publisher: Penguin Random House Children's UK • Publisher Imprint: Penguin Random House Children's UK • BISAC: Comics & Graphic Novels - Humorous
• Author(s): Ichiro Kishimi • Publisher: GROVE ATLANTIC • Publisher Imprint: Allen & Unwin • BISAC: Personal Growth - SuccessIchiro Kishimi lives in Kyoto. He writes, lectures and teaches in psychiatric clinics as a certified counsellor and c...
View full details• Author(s): Chetan Bhagat • Publisher: HarperCollins Publishers India • Publisher Imprint: HarperCollins Publishers India • BISAC: GeneralFrom India's top-selling writer Chetan Bhagat comes a powerful new love story that will make you laugh, cry...
View full details• Author(s): Brianna Wiest • Publisher: Manjul Publishing • Publisher Imprint: Amaryllis • BISAC: Body Mind And SpiritThis is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good. Coexisting but conflicting n...
View full details• Author(s): Morgan Housel • Publisher: Pan Macmillan • Publisher Imprint: Pan Macmillan • BISAC: Finance - Wealth ManagementA third book from the International bestselling author of The Psychology of Money and Same as Ever, lessons on harnessing...
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View full details• Author(s): Sudha Murthy • Publisher: India Puffin • Publisher Imprint: India Puffin • BISAC: Short StoriesWho can resist a good story, especially when it's being told by Grandma? From her bag emerges tales of kings and cheats, monkeys and mic...
View full details• Author(s): Satoshi Yagisawa • Publisher: Bonnier Books Ltd • Publisher Imprint: Bonnier Books Ltd
• Author(s): Newport, Cal • Publisher: Little, Brown Book Group • Publisher Imprint: Piatkus
• Author(s): Shrijeet Shandilya • Publisher: Ebury Press • Publisher Imprint: Ebury Press • BISAC: Romance - GeneralIn the electric haze of college life, three friends are bound by laughter, late-night talks and unspoken promises. But when two of...
View full details• Author(s): Dan Brown • Publisher: Transworld Publishers Ltd • Publisher Imprint: Transworld Publishers Ltd • BISAC: Thrillers - EspionageDan Brown is the bestselling author of Digital Fortress, Deception Point, Angels and Demons, The Da Vinci C...
View full details• Author(s): Sudha Murty • Publisher: India Puffin • Publisher Imprint: India Puffin • BISAC: Action & Adventure - General
Rich Dad Poor Dad: What the Rich Teach Their Kids about Money That the Poor and Middle Class Do Not!
• Publisher: Penguin • Publisher Imprint: Penguin Random House • Subject: General Books • BISAC: Personal Finance - GeneralApril of 2022 marks a 25-year milestone for the personal finance classic Rich Dad Poor Dad that still ranks as the #1 Pers...
View full details• Author(s): Dale Carnegie | Napoleon Hill • Publisher: Fingerprint • Publisher Imprint: Fingerprint • Subject: General Books
• Author(s): Freida Mcfadden • Publisher: Penguin Select Print • Publisher Imprint: Penguin Select Publishing"Multi-Million Copy Bestselling Series •Now Being Made Into a Major Motion Picture Starring Sydney Sweeney and Amanda Seyfried #1 New Yor...
View full details• Author(s): Wonder House Books • Publisher: Wonder House Books • Publisher Imprint: Wonder House Books • BISAC: Comics & Graphic Novels - Fairy Tales, Folklore, Legends & MTimeless Wisdom, Talking Animals & Life Lessons for Young Min...
View full details• Author(s): Viktor E. Frankl • Publisher: Random House • Publisher Imprint: Random Hou • Subject: Medical, Nursing and Health Sciences
• Author(s): Madhavi Bharadwaj • Publisher: PRH India • Publisher Imprint: Penguin Ebury Press • BISAC: Parenting - MotherhoodWelcome to the wild, messy, wonderful world of parenting--where the nights are long, the diapers are explosive, and unso...
View full details• Author(s): Vir Das • Publisher: HarperCollins Publishers India • Publisher Imprint: HarperCollins Publishers India • BISAC: Entertainment & Performing ArtsComedian and actor Vir Das is beloved (by some, tolerated by others, blocked by a few...
View full details• Author(s): Eric Carle • Publisher: Penguin Books, Limited (UK) • Publisher Imprint: Penguin Books, Limited (UK) • BISAC: Animals - Butterflies, Moths & CaterpillarsEric Carle's The Very Hungry Caterpillar is a perennial favourite with child...
View full details• Author(s): Prajakta Koli • Publisher: Harper Fiction India • Publisher Imprint: Harper Fiction India • BISAC: Romance - ContemporaryWinner of the Amazon India Popular Choice Debut Book 2025 Award. From one of India's most-loved creators comes s...
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