How is your light today?: Burnout-Prävention mit Hilfe einer positiven Ausstrahlung
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In "How is your light today?" widmet sich Markus Hitzler der Prävention von Burnout durch die Förderung einer positiven Ausstrahlung. Das Buch basiert auf der traditionellen hawaiianischen Medizin und deren Philosophie, die Körper und Geist als untrennbar miteinander verbunden betrachtet. Hitzler erklärt, wie negative Emotionen und Stress zu körperlichen und geistigen Problemen führen können und bietet Techniken zur Selbsthilfe an, um diese negativen Einflüsse zu neutralisieren. Ein zentrales Konzept des Buches ist die "Lichtschale", eine Metapher aus der hawaiianischen Tradition, die beschreibt, wie negative Emotionen das innere Licht eines Menschen trüben können. Markus Hitzler stellt Methoden wie den Hoopono-Prozess vor, um diese negativen Emotionen zu erkennen, zu vergeben und durch positive zu ersetzen. Das Buch ist praxisorientiert und enthält zahlreiche Übungen und Atemtechniken, die leicht in den Alltag integriert werden können. Es richtet sich an alle, die ihre mentale und körperliche Gesundheit stärken und einem Burnout vorbeugen möchten.
Markus Hitzler ist Impulsgeber zum Thema Gesundheitsförderung und ganzheitlicher Gesundheitstrainer. Er hat einen akademischen Abschluss in Health-Management und diverse Zusatzausbildungen in manuellen Therapien und mentalen Trainings. Seit 2012 betreibt er eine Gesundheitspraxis in Wien. Als Fachbuchautor hat er rund 20 Ratgeber im Bereich der körperlichen und geistigen Gesundheitsförderung veröffentlicht. Als Vortragender hält er regelmäßig Workshops und Seminare zum Thema Gesundheitsförderung.
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