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How to Be Kind to Yourself: A Guide to Navigating Life's Daily Challenges with Self-Compassion, Self-Acceptance, and Ease

by Hannah Braime
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Current price ₹1,148.00
Original price ₹1,176.00
Original price ₹1,176.00
Original price ₹1,176.00
(-2%)
₹1,148.00
Current price ₹1,148.00

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Book cover type: Paperback
  • ISBN13: 9781914341045
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Individuate Press
  • Publisher Imprint: Individuate Press
  • Publication Date:
  • Pages: 228
  • Original Price: USD 11.99
  • Language: English
  • Edition: N/A
  • Item Weight: 232 grams
  • BISAC Subject(s): Personal Growth / Happiness

When do you find it hard to be kind to yourself?


Making a mistake; feeling overwhelmed; encountering judgement and rejection; comparing yourself unfavourably to other people. These experiences and more can provoke our inner critics and leave us feeling isolated, stuck, and unsure how to move forward. But they are also an unavoidable part of being human and an opportunity to grow.


In How to Be Kind to Yourself, you'll discover how to use these times to deepen your self-compassion and cultivate confidence through action. Inside, you'll find support, encouragement, and questions for reflection on some of the most common challenges that come with being human.


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