How to Beat Worry and Generalised Anxiety Disorder One Step at a Time: Using Evidence-Based Low-Intensity CBT

Name: How to Beat Worry and Generalised Anxiety Disorder One Step at a Time: Using Evidence-Based Low-Intensity CBT
Brand: Constable & Robinson
SKU: 9781472108852
Price: 1116.0 INR
Availability: InStock

by Marie Chellingsworth

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ISBN13: 9781472108852
Binding: Paperback
Subject: N/A
Publisher: Constable & Robinson
Publisher Imprint: Constable & Robinson
Publication Date: N/A
Pages: 256
Original Price: GBP 12.99
Language: English
Edition: N/A
Item Weight: 136 grams
BISAC Subject(s): Anxieties & Phobias

About The Book

How to Beat Worry and Generalised Anxiety Disorder One Step at a Time is specifically addressed to low-intensity patients and follows an evidence-based cognitive behavioural therapy (CBT) approach.

This book is the perfect resource for helping you to beat worry or Generalised Anxiety Disorder, either by yourself or in conjunction with the support of an IAPT service. The book is written in a friendly, engaging (and jargon-free ) style and encourages interactive reading through tables, illustrations and worksheets. Real-life case studies illustrate the use of each intervention and demonstrate how you can work through your anxiety.

The book teaches you effective CBT techniques for managing your worry more effectively and releasing tension through Progressive Muscle Relaxation.

About The Author

Marie Chellingsworth is Executive Director of CBT Programmes at the University of East Anglia. Prior to this, she was Director of training programmes for Psychological Wellbeing Practitioners (PWPs) and undergraduate Applied Psychology students at the universities of Nottingham and Exeter. She has worked at national level within the Department of Health, BABCP and BPS committees and Chairs the national IAPT conferences and National Networking Forum for Low Intensity Workers/PWPs.

Paul Farrand is an Associate Professor and Director of Post-Graduate Psychological Wellbeing Practitioner (PWPs) clinical training programmes within Clinical Education, Development and Research (CEDAR) at the University of Exeter. He is involved in various Department of Health education, training and accreditation committees and chairs related committees within the British Psychological Society (BPS) and BABCP.

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