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How to Cultivate Belonging: A Guide to Improving Your Relationship and Connection with Others by Adele R. Ackert

How to Cultivate Belonging: A Guide to Improving Your Relationship and Connection with Others

by Adele R. Ackert
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Book cover type: Paperback
  • ISBN13: 9781648768538
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Rockridge Press
  • Publisher Imprint: Rockridge Press
  • Publication Date:
  • Pages: N/A
  • Original Price: USD 15.99
  • Language: English
  • Edition: N/A
  • Item Weight: 313 grams
  • BISAC Subject(s): Communication & Social Skills, Motivational & Inspirational, and Personal Growth / General

Find greater connection and contentment in your everyday life

Close and meaningful relationships with other people are key to feeling happy and fulfilled. Everyone needs a sense of belonging, but it's not always easy to break through loneliness or form new connections. How to Cultivate Belonging is the actionable guide to finding a place in the world by working through what's holding you back and discovering better ways to find purpose. With a little guidance, you'll learn how to notice and appreciate the unique traits you have to offer, and share them with the people who make you feel welcome and wanted.

  • Belonging for body and soul--Explore advice and activities that help you reframe negative thoughts, boost self-esteem, and be kinder to yourself.
  • Building resilience--Practice bouncing back from mistakes and approaching new situations with curiosity instead of fear.
  • Your authentic self--These writing prompts and questions guide you in identifying your deepest values and being truly authentic--not just fitting in.

Discover a sense of true belonging with strategies for forging bonds with others and knowing you who are.

Ackert, Adele R.: -

ADELE ACKERT is a licensed clinical social worker in the state of Illinois. She has a background in community mental health and works primarily with children and adults who have experienced trauma or are suffering from depression, anxiety, or co-occurring mental illnesses.

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