Skip to content

Booksellers & Trade Customers: Sign up for online bulk buying at trade.atlanticbooks.com for wholesale discounts

Booksellers: Create Account on our B2B Portal for wholesale discounts

How to Eat Healthy Without Dieting: The Science-Based Guide to Balanced Nutrition, Smart Portions, and Sustainable Habits for Real Life

by Paddooss Bitet
Save 13% Save 13%
Current price ₹909.00
Original price ₹1,039.00
Original price ₹1,039.00
Original price ₹1,039.00
(-13%)
₹909.00
Current price ₹909.00

Imported Edition - Ships in 18-21 Days

Free Shipping in India on orders above Rs. 500

Request Bulk Quantity Quote
+91
Book cover type: Paperback
  • ISBN13: 9798248699995
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 134
  • Original Price: GBP 7.99
  • Language: English
  • Edition: N/A
  • Item Weight: 164 grams
  • BISAC Subject(s): Diet & Nutrition / Weight Loss

Break Free from the Restrictive Diet Cycle

Are you stuck in the endless loop of restriction, cravings, overeating, guilt, and starting over?

This book reveals why strict dieting often backfires - and how to build a sustainable, balanced approach to food without obsession or deprivation.

Inside This Book, You'll Discover:
  • Why restriction increases cravings and food obsession
  • How to escape the guilt-restart cycle
  • Simple food swaps that feel satisfying - not restrictive
  • Practical strategies for balanced meals at home, restaurants, and coffee shops
  • How to enjoy dessert without losing control
  • Smart modifications for everyday foods like pasta, rice, burgers, and snacks
This Is Not Another Diet Book

No extreme rules. No cutting entire food groups. No shame.

Instead, you'll learn how to:

  • Support your metabolism with protein-balanced meals
  • Reduce cravings naturally
  • Improve portion awareness without obsession
  • Build habits that last

Through clear illustrations and practical examples, this guide helps you create a healthier relationship with food - one that supports both your physical health and mental well-being.

If you're ready to stop starting over and finally build sustainable eating habits, this book is for you.

Trusted for over 49 years

Family Owned Company

Secure Payment

All Major Credit Cards/Debit Cards/UPI & More Accepted

New & Authentic Products

India's Largest Distributor

Need Support?

Whatsapp Us