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How to Get a Good Night's Sleep: More Than 100 Ways You Can Improve Your Sleep

by Richard Garber
Save 28% Save 28%
Current price ₹1,407.00
Original price ₹1,956.00
Original price ₹1,956.00
Original price ₹1,956.00
(-28%)
₹1,407.00
Current price ₹1,407.00

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Book cover type: Paperback
  • ISBN13: 9780471347385
  • Binding: Paperback
  • Subject: N/A
  • Publisher: John Wiley & Sons, Inc.
  • Publisher Imprint: John Wiley & Sons, Inc.
  • Publication Date:
  • Pages: 192
  • Original Price: USD 19.95
  • Language: English
  • Edition: N/A
  • Item Weight: 232 grams
  • BISAC Subject(s): Neurology, Exercise / General, and Healthy Living

Learn how to get the sleep your body has been craving

Sleep is critically important to our health and cognitive function as well as our mental and emotional well-being -- yet studies have shown that 36 percent of Americans are not getting the sleep they need. How to Get a Good Night's Sleep is the solution manual everyone needs -- whether or not you feel sleep-deprived. So many people with poor quality sleep don't even realize they're not sleeping well -- until they finally do, and wake up happy, bright, refreshed, energized, and ready to take on the day. Packed with the rituals, habits, attitudes, and rhythms and overall health advice that improves sleep quality, this book can show you how to sleep better than ever before.

Richard Graber is the author of How to Get a Good Night's Sleep: More Than 100 Ways You Can Improve Your Sleep, published by Wiley.

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