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How to Heal Emotional Trauma: 7 Keys to Finding Freedom and Self-Worth

by Anita Gadhia-Smith
Save 28% Save 28%
Current price ₹984.00
Original price ₹1,372.00
Original price ₹1,372.00
Original price ₹1,372.00
(-28%)
₹984.00
Current price ₹984.00

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Book cover type: Paperback
  • ISBN13: 9781532058363
  • Binding: Paperback
  • Subject: N/A
  • Publisher: iUniverse
  • Publisher Imprint: iUniverse
  • Publication Date:
  • Pages: 136
  • Original Price: USD 13.99
  • Language: English
  • Edition: N/A
  • Item Weight: 155 grams
  • BISAC Subject(s): Personal Growth / Self-Esteem

How to Heal Emotional Trauma is a clear and concise guide to recovering from emotional trauma and reclaiming your self-worth and psychological freedom. This book takes you through seven stages of emotional healing: coming out of denial, identifying current feelings, identifying behavior patterns, recognizing beliefs, stopping self-sabotage, letting go of the victim mentality, and utilizing practical tools to develop and increase your self-worth. By reclaiming your true self, you will live and love your life to the fullest. Take the journey from surviving to thriving!

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