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How To Keep Flexibility: Having A Good Mental Health And A Peaceful Life By Stretching Exercises: Flexibility

by Matthew Kisch
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Current price ₹969.00
Original price ₹1,029.00
Original price ₹1,029.00
Original price ₹1,029.00
(-6%)
₹969.00
Current price ₹969.00

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Book cover type: Paperback
  • ISBN13: 9798709642140
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 188
  • Original Price: USD 10.49
  • Language: English
  • Edition: N/A
  • Item Weight: 282 grams
  • BISAC Subject(s): Physical Medicine & Rehabilitation

As our bodies get older we lose a small amount of flexibility as a result of the normal aging processes. This can happen for several reasons including a loss of water in our tissues and spine, increased stiffness in our joints, and a loss of elasticity throughout the muscle tendons and surrounding tissue.

And this book will give you some essential ays to regain and maintain your flexibility.

In this book the author will reveal:

  • The secret stretches all physios will have up their sleeve
  • The routine that will make you forget flexibility was ever a problem
  • A routine perfect for targeting any strain or pain so you never miss training again
  • Stretches to manage mobility limiting diseases such as arthritis
  • And much more
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