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How to live a healthy life by Taosifat Oladejo

How to live a healthy life

by Taosifat Oladejo
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Book cover type: Paperback
  • ISBN13: 9798844201165
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 32
  • Original Price: USD 10.99
  • Language: English
  • Edition: N/A
  • Item Weight: 68 grams
  • BISAC Subject(s): General

"Healthy living" to most people means both physical and mental health are in balance or functioning well together. In many instances, physical and mental health are closely linked, so that a change (good or bad) in one directly affects the other.

This book is designed to give tips to readers about how they can improve or augment actions in their life to have a healthy lifestyle; it is not meant to be all inclusive but will include major components that are considered to be parts of a lifestyle that lead to good health. In addition to the tips about what people should do for healthy living, the book will mention some of the tips about avoiding actions (the don'ts) that lead to unhealthy living.

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