How to Live Authentically: The Surprising Cure for Loneliness and Disconnection

Name: How to Live Authentically: The Surprising Cure for Loneliness and Disconnection
Brand: Matt Holt Books
SKU: 9781637749128
Price: 2081.0 INR
Availability: InStock

by Judd Shaw

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ISBN13: 9781637749128
Binding: Hardcover
Subject: N/A
Publisher: Matt Holt Books
Publisher Imprint: Matt Holt Books
Publication Date: May 26, 2026
Pages: 240
Original Price: USD 29.0
Language: English
Edition: N/A
Item Weight: 440 grams
BISAC Subject(s): Business Communication / General

About The Book

Real connection starts the moment you stop hiding who you actually are.

Judd Shaw built a successful law firm, put his face on billboards across New Jersey, and collected every marker of a life that was working. None of it kept him from an addiction that nearly killed him, a jail cell, or a moment on his garage floor when he considered ending his life.

This book is what he learned after he stopped pretending.

How to Live Authentically traces Judd's path from isolation and shame to a hard-won understanding of what it actually means to live as yourself. At its center is the Connection CURE, a framework built from lived experience and grounded in research:

C -- Connection: Recognize when you've lost contact with who you actually are
U -- Understand: Identify the patterns keeping you stuck
R -- Renew: Come back to yourself through compassion and healthy boundaries
E -- Expand: Carry that shift into every relationship you have

Judd doesn't write from a distance. He writes from inside the work. Still in it, still learning. He wrote this book the way he shows up in person. Not as someone who figured it out, but as someone willing to walk beside you while you do.

You don't have to be fixed to be free. You just have to be real.

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