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How to Meditate: A Guide to Self-Discovery by Lawrence Leshan

How to Meditate: A Guide to Self-Discovery

by Lawrence Leshan
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Book cover type: Paperback
  • ISBN13: 9780316706353
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Little, Brown Spark
  • Publisher Imprint: Little, Brown Spark
  • Publication Date:
  • Pages: 240
  • Original Price: USD 19.99
  • Language: English
  • Edition: N/A
  • Item Weight: 159 grams
  • BISAC Subject(s): Mindfulness & Meditation, General, and Healing / Prayer & Spiritual

Lawrence LeShan's classic guide to meditation introduced mindfulness to an entire generation. Now it's available in a new paperback edition. Since its initial publication nearly 50 years ago, this simple yet powerful guide has helped more than a million readers reap the profound and limitless rewards of meditation. Now, in a special new edition, How to Meditate is back, singing the virtues of a quiet mind in the overstimulating bustle of the modern world.

Outlining a realistic and no-nonsense approach that will enable you to bring meditation effortlessly into your life, no matter how thinly stretched you are, How to Meditate is unrivaled as a source of inspiration and practical instruction for anyone seeking inner peace, relief from stress, and increased self-knowledge.

Lawrence LeShan is a psychotherapist, educator, and bestselling author whose groundbreaking research into the therapeutic and ethical implications of meditation helped bring about a mindfulness revolution in the West.

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