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How to Sleep Better: The Miraculous Ten-Step Protocol to Recharge Your Mind and Body by Deepa Kannan

How to Sleep Better: The Miraculous Ten-Step Protocol to Recharge Your Mind and Body

by Deepa Kannan
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Book cover type: Paperback
  • ISBN13: 9789356995635
  • Binding: Paperback
  • Subject: N/A
  • Publisher: HarperCollins India
  • Publisher Imprint: HarperCollins India
  • Publication Date: N/A
  • Pages: 320
  • Original Price: INR 399.0
  • Language: English
  • Edition: N/A
  • Item Weight: 230 grams
  • BISAC Subject(s): Sleep and Alternative Therapies

In How to Sleep Better, Allied Functional Medicine and Ayurvedic health counsellor Deepa Kannan explores the root causes of poor sleep and provides expert tips and advice that will enhance the quality and duration of your resting hours and rejuvenate your life. She explains how and why we sleep, what our body does while we rest, and the reasons behind many common sleep problems. She also enlightens us on how to use each of our ten senses or indriyas mentioned in the Upanishads--the eyes, ears, nose, skin, tongue, rectum, genitals, legs, hands and mouth--effectively to enjoy a restful night.

Kannan, Deepa: - Deepa Kannan is an Allied Functional Medicine practitioner, Ayurvedic health counsellor and yogini. She focuses on merging the deep science of functional medicine with the ancient wisdom of yoga and Ayurveda through her practice, OHA. Having a son with an adrenal condition gave her a deep insight into the working of the adrenals and the stress response as it relates to all health and sleep.

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