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How to Stop Feeling Like Sh*t: 14 Habits That Are Holding You Back from Happiness by Andrea Owen

How to Stop Feeling Like Sh*t: 14 Habits That Are Holding You Back from Happiness

by Andrea Owen
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Book cover type: Paperback
  • ISBN13: 9781580056793
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Seal Press (CA)
  • Publisher Imprint: Seal Press (CA)
  • Publication Date:
  • Pages: 224
  • Original Price: USD 16.99
  • Language: English
  • Edition: N/A
  • Item Weight: 182 grams
  • BISAC Subject(s): Personal Growth / Happiness, Motivational & Inspirational, and Personal Growth / Self-Esteem

For everyone who loved You Are a Badass and The Subtle Art of Not Giving a F*ck -- a cut-through-the-crap guide to quitting the self-destructive habits that undermine happiness and success

How to Stop Feeling Like Sh*t is a straight-shooting approach to self-improvement for women, one that offers frank truth-telling about the most common self-destructive behaviors women tend to engage in. Andrea Owen -- a nationally sought-after life coach -- crystallizes what's behind several invisible, undermining habits, from catastrophizing and people-pleasing, to listening to the imposter complex or to one's inner critic. Powerfully on-the-mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch-points of awareness. Her book kicks women's gears out of autopilot and empowers them to create happier, more fulfilling lives.

Andrea Owen, CPCC, is a powerhouse in the life-coaching world, and the author of Make Some Noise and 52 Ways to Live a Kick-Ass Life. Since founding her signature program Your Kick-Ass Life in 2010, she's reached more than 1.2 million readers through her blog and taught workshops sponsored by Dove's Campaign for Real Beauty. She lives in Stokesdale, North Carolina.

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