How to Think About Exercise

Name: How to Think About Exercise
Brand: St. Martins Press-3PL
SKU: 9781250059048
Price: 1755.0 INR
Availability: InStock

by Damon Young

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ISBN13: 9781250059048
Binding: Paperback
Subject: N/A
Publisher: St. Martins Press-3PL
Publisher Imprint: St. Martins Press-3PL
Publication Date: January 6, 2015
Pages: 256
Original Price: USD 26.0
Language: English
Edition: N/A
Item Weight: 68 grams
BISAC Subject(s): Mind & Body, General, and Exercise / General

About The Book

USING PHILOSOPHY TO EXPLORE THE BIG IDEAS BEHIND FITNESS AND WAYS TO ENJOY EXERCISE WITHOUT LEAVING YOUR MIND BEHIND

It can often seem as though existence is split in two: body and mind, flesh and spirit, moving and thinking. In the office or at study we are 'mind workers, ' with seemingly superfluous bodies. Conversely, in the gym we stretch, run and lift, but our minds are idle. In How to Think About Exercise, author and philosopher Damon Young challenges this idea of separation, revealing how fitness can develop our bodies and minds as one. Exploring exercises and sports with the help of ancient and modern philosophy, he uncovers the pleasures, virtues and big ideas of fitness. By learning how to exercise intelligently, we are contributing to our overall enjoyment of life and enhancing our full humanity. Find out how bestselling author Haruki Murakami quit smoking and took up running, and why the simple act radically changed his whole outlook on life; why Schopenhauer thought that swimming was a sublime act; how Charles Darwin came up with some of his best ideas while exercising; and much more.

The School of Life is dedicated to exploring life's big questions: How can we fulfill our potential? Can work be inspiring? Why does community matter? Can relationships last a lifetime? We don't have all the answers, but we will direct you toward a variety of useful ideas--from philosophy to literature, from psychology to the visual arts--that are guaranteed to stimulate, provoke, nourish, and console.

About The Author

Young, Damon: - DAMON YOUNG is an Australian philosopher, author, and commentator. He is an Honorary Fellow in Philosophy at the University of Melbourne and the author of several books, including Voltaire's Vine and Other Philosophies. He lives in Melbourne, Australia.

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