I Can't Fix You-Because You're Not Broken: The Eight Keys to Freeing Yourself From Painful Thoughts and Feelings

Name: I Can't Fix You-Because You're Not Broken: The Eight Keys to Freeing Yourself From Painful Thoughts and Feelings
Brand: Spiral Staircase Publishing
SKU: 9781734665932
Price: 1457.0 INR
Availability: InStock

by Jo Eckler

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ISBN13: 9781734665932
Binding: Paperback
Subject: N/A
Publisher: Spiral Staircase Publishing
Publisher Imprint: Spiral Staircase Publishing
Publication Date: May 24, 2022
Pages: 238
Original Price: USD 14.99
Language: English
Edition: Lte
Item Weight: 354 grams
BISAC Subject(s): Anxieties & Phobias

About The Book

After 16 years of listening to therapy clients, and many more years dealing with trauma, tragedy, chronic illness, and other adventures, Dr. Jo, a licensed clinical psychologist and registered yoga teacher, has condensed her training and experience into these chapters. Each one offers a different tool for increasing your resilience, ease, and confidence in facing anything that life brings your way, along with ideas for practicing it in everyday life. Peppered with personal examples and a playful, warm style, this accessible owner's manual for the mind offers practical advice, relief, and loving encouragement for anyone struggling with emotional or physical pain who has become frustrated with traditional approaches and is ready to try something different.

About The Author

Eckler, Jo: - Dr. Jo Eckler procrastinates writing by helping other weird people do more cool stuff. A licensed clinical psychologist, author, and yoga teacher in Austin, TX, Dr. Jo's spent years learning to cope with their own physical and emotional pain as well as deeply listening to their clients and students, and now they've started sharing the wisdom gained from those experiences with the world. More at www.joeckler.com

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