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I shall be cool: Anger Management by Linda Spencer

I shall be cool: Anger Management

by Linda Spencer
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Book cover type: Paperback
  • ISBN13: 9798706961954
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 144
  • Original Price: USD 10.19
  • Language: English
  • Edition: N/A
  • Item Weight: 200 grams
  • BISAC Subject(s): Emotions

This is another of Linda's self help books in the "I shall be....." range. Linda is becoming a popular self help author due to her easy to read books with many tools to help people with their difficulties. Linda is a counsellor, trainer, clinical supervisor, behavioural family therapist and author of counselling textbooks, self help books, novels and children's books.Many of us are not taught how to manage anger effectively, we learn this from our experiences and watching how others express or manage their anger. Anger is a normal human emotion that if expressed in the right way can be a very effective communication skill. However, expressed in a way that is not constructive can create lots of difficulties in relationships, work and many social situations. Even suppressing our anger can create psychological and relational issues. Linda teaches us how to manage that anger in a healthy way. In this book there are a multitude of tools and techniques for clients and therapists.

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