The IBH 90-Day Guided Journal: Your Path to Personal Growth and Development is more than a journal-it's a 90-day journey of awareness, healing, and intentional living. Created by author and leadership strategist Anita Willis, this transformative guide helps you reconnect with your values, cultivate emotional intelligence, and align your daily actions with your higher purpose. Through faith-rooted reflection, evidence-based practices, and daily prompts for self-awareness, this journal becomes a sacred space to restore clarity, confidence, and peace.
Rooted in the transformational principles of Build It Beyond: From a Dream to a Vision for Life, the IBH 90-Day Guided Journal invites you to slow down, reflect deeply, and live with intention. Designed for women navigating transition, reinvention, or renewal, this guided companion combines soulful storytelling with practical daily rhythms of self-reflection, prayer, and purpose.
Over the course of 90 days, you will learn to:
- Cultivate self-awareness and emotional clarity through mindful reflection
- Embrace self-forgiveness and compassion as pathways to peace and growth
- Rebuild resilience through gratitude, values-based decision-making, and purpose alignment
- Strengthen relationships and boundaries grounded in love and mutual respect
- Integrate faith, wellness, and leadership practices for holistic living
Each week includes guided challenges, affirmations, and scripture-based prayers to support your growth from the inside out. The journal's reflective design-morning intentions, midday check-ins, and evening reflections-encourages a sustainable rhythm of grace and self-leadership.
The IBH 90-Day Guided Journal is the first in a four-part transformational series leading readers through the full IBH Method(TM)-Awareness, Alignment, Boldness, and Wholeness. Together, these volumes form a sacred roadmap for women ready to move beyond survival and step boldly into purpose, peace, and legacy.
Perfect For:
- Women seeking spiritual and emotional renewal
- Readers of guided journals and self-leadership workbooks
- Coaches, counselors, and wellness leaders are integrating reflective practices
- Faith-based women's ministries and empowerment programs
Features:
- 90 days of guided prompts for morning, midday, and evening reflection
- Weekly affirmations, prayer points, and scripture meditations
- Soulful storytelling featuring "Maya," a woman's journey to healing and purpose
- Trauma-informed, faith-centered journaling practices
- Gentle evidence-based principles from SEL, human rights psychology, and wellness coaching
Willis, Anita D.: - "Anita Willis is a visionary author, speaker, and transformational coach whose work empowers individuals to move from dreams to an actionable vision for life. As the founder of IBH Group LLC, Anita leverages her extensive experience and signature frameworks-most notably the Build It Beyond Campaign-to deliver holistic development solutions that span personal, spiritual, and professional growth.Through her acclaimed book, "Build It Beyond: From a Dream to a Vision for Life," and the flagship IBH 90-Day Awareness Journal series, Anita provides practical tools and immersive experiences designed to inspire purposeful evolution. The Build It Beyond Campaign, supported by a curated four-part journal series and an expanding suite of resources for both men and women, serves as the cornerstone of her approach to values-based development and intentional living.IBH Group LLC is rooted in the principles of lifestyle alignment and intentional growth, offering customized coaching solutions for individuals, small groups, and organizations. The company's offerings include: - Results-driven coaching experiences- Immersive training programs- Guided journals and affirmations- A transformative 6-week personal development course- Empowering destination coaching retreatsAnita has sponsored and facilitated customized professional & individual coaching, training, workshops, and keynote speeches to organizations including the following: RMPC Habilitative Services, Wisdom Real Estate, Faith World Ministries, Hand and Stone Massage & Spa, Empowerment Zone Coalition (NPO), Trinity Financial Services, Connecticut Workforce Development, and Beauty on Arrival"
