¡Escapa del Mal Trato!: Identifica y protégete de las personas tóxicas que te rodean
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Sabes perfectamente que esa persona te hace da�o... pero sigues ah�?
No es debilidad. Es el mecanismo m�s estudiado de las relaciones de maltrato: la trampa que construye quien te mal trata para que no puedas salir aunque tengas la puerta abierta.
Lourdes Relloso es psic�loga cl�nica con m�s de 25 a�os ayudando a personas a romper con quienes les roban la energ�a, la confianza y la paz. En este libro no encontrar�s teor�a vac�a. Encontrar�s el m�todo que ha funcionado con m�s de 2.000 personas en consulta.
Lo primero que aprender�s: reconocer a quien te mal trata. La persona t�xica no siempre grita. Tambi�n critica, ridiculiza, exige, ningunea, juzga cada paso que das o te da consejos que no pediste. Son ocho comportamientos concretos - y probablemente reconocer�s varios de golpe.
Lo segundo: entender por qu� no te has ido ya. Sin juzgarte. Porque quien soporta maltrato no es tonto ni cobarde - est� atrapado en una din�mica que tiene nombre, explicaci�n y salida.
Lo tercero: el M�todo RITMO. Cinco pasos para pasar a la acci�n, dejar de oscilar entre quedarte e irte, y construir la vida que ya deber�as estar viviendo.
Sirve si el problema es tu pareja. Si es tu madre. Tu jefe. Tu amigo de siempre. O ese compa�ero de trabajo que te hace el d�a imposible.
Si est�s leyendo esto, ya has empezado. El siguiente paso es abrir el libro.
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