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Il Digiuno Intermittente: La dieta per bruciare i grassi incrementando la salute e la longevità. Bonus: deliziose ricette e piano alimentare per by Francesco Radaelli

Il Digiuno Intermittente: La dieta per bruciare i grassi incrementando la salute e la longevità. Bonus: deliziose ricette e piano alimentare per

by Francesco Radaelli
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Book cover type: Paperback
  • ISBN13: 9798674907930
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 130
  • Original Price: USD 14.96
  • Language: Italian
  • Edition: N/A
  • Item Weight: 200 grams
  • BISAC Subject(s): Diet & Nutrition / Diets

L'Universo del Digiuno Intermittente. Scopri I Vantaggi di una Nuova e Salutare Routine

In passato hai provato diverse diete e hai sempre fallito? Vorresti perdere peso e condurre una vita più sana in generale? Hai il desiderio di avere più energia e concentrazione per poter completare la tua lista di impegni giornalieri?

Se la risposta è sì, il digiuno intermittente potrebbe fare per te.

Non farti spaventare dalla parola 'digiuno', gli essere umani hanno digiunato sin dal principio della nostra specie, e non ha nulla a che fare con il patire la fame. L'Universo del Digiuno Intermittente: Scopri I Benefici di una Nuova e Salutare Routine ti guiderà attraverso tutto ciò che c'è da sapere sul digiuno intermittente, non avrai dubbi sulle azioni da intraprendere.

All'interno di questo libro scoprirai:

  • Cos'è il Digiuno Intermittente
  • Cosa Succede al Corpo Durante un Digiuno
  • Quali sono i vari tipi di Digiuno Intermittente
  • Il concetto di peso corporeo
  • I Potenziali Lati Negativi del Digiuno Intermittente
  • Cos'è il Metodo 16:8 e Perché è il Metodo Migliore per Chi Sta Iniziando
  • Cosa Puoi e Non Puoi Mangiare
  • Quali sono le cause che portano alle infiammazioni
  • Piano Alimentare per 3 Settimane
  • Altri Metodi di Digiuno Intermittente da Esplorare
  • BONUS: Ricette Facili e Deliziose
  • E Molto Altro ancora...

Da cosa mangiare fino a quando mangiare, da cosa evitare a come seguire tutto il programma, non viene tralasciato nulla. Alla fine del libro sarai eccitato, intrigato, ed entusiasta di iniziare il tuo viaggio nel mondo del digiuno intermittente, che diventerà sicuramente un cambiamento positivo del tuo stile di vita. Non solo riuscirai a perdere quei chili in più che si rifiutano di abbandonarti, ma sarai anche più attento e concentrato, avrai un ciclo del sonno migliore, più energia, forse anche una vita più lunga, e chi soffre di diabete tipo II potrebbe persino migliorare la propria condizione.

Come regalo extra, troverai anche 50 ricette deliziose da provare a cucinare a casa, tutte semplici ed economiche da preparare.

Se vuoi perdere peso e avere una vita più sana, scarica oggi L'Universo del Digiuno Intermittente. Scopri I Vantaggi di una Nuova e Salutare Routine!

★Compra una Copia Cartacea e Ricevi GRATIS l'eBook per Kindle★

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