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Il Metodo Pilates: Il Modo più Facile e Veloce per un Corpo Snello, Tonico, Forte ed Elastico by Leroy, Catherine

Il Metodo Pilates: Il Modo più Facile e Veloce per un Corpo Snello, Tonico, Forte ed Elastico

by Catherine Leroy , Chloé Bernard
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Book cover type: Paperback
  • ISBN13: 9798395692580
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 118
  • Original Price: USD 12.97
  • Language: Italian
  • Edition: N/A
  • Item Weight: 250 grams
  • BISAC Subject(s): Sports & Recreation / Gymnastics

Il Metodo Pilates: il modo più facile e veloce per un corpo snello, tonico, forte ed elastico.

Volete migliorare la vostra postura, combattere il mal di schiena o sognate un corpo tonico e snello?

Con il Pilates tutto questo è possibile, in soli 30 minuti al giorno!

Questo allenamento dolce ma efficace, si concentra su movimenti lenti e controllati che lavorano anche sui muscoli più profondi, stabilizzando e modellando il corpo a lungo termine. Il Pilates è un allenamento per tutto il corpo che si concentra sulla parte addominale (core), equilibrio e flessibilità ed è assolutamente adatto a tutti e a tutte le età.

Tonificare, Modellare e Rinforzare il corpo:
Il Pilates rafforza in modo specifico i muscoli profondi del tronco, promuove la forza, la flessibilità, la coordinazione e la consapevolezza di sé. Gli esercizi creano una consapevolezza del corpo completamente nuova al fine di una corretta postura della colonna vertebrale, una zona spalle-collo rilassata e un corpo sano. Vi è inoltre una perfetta interazione tra respirazione e movimento, tensione e rilassamento. Il Pilates è quindi perfetto per chi ha problemi di schiena e per tutti coloro che stanno molto seduti o si muovono poco.

L'istruttore di Pilates Chloé Bernard mostra i migliori esercizi per aumentare forza, flessibilità e stabilità. Si attiva la "sede della forza" che comprende i muscoli profondi dell'addome, della schiena e del pavimento pelvico, e si allenano contemporaneamente glutei, gambe, braccia, spalle e schiena. In questo modo, il Pilates non solo permette di ottenere muscoli definiti, ma anche una fascia elastica e una postura eretta.

Una guida esaustiva e di facile comprensione che comprende:

  1. L'allenamento Pilates da un punto di vista anatomico con movimenti, spiegazioni e sequenze d'allenamento dettagliate
  2. L'allenamento specifico per il pavimento pelvico, gli addominali e la schiena aiutano a migliorare la postura e la circolazione sanguigna, oltre che promuovere la consapevolezza del corpo e maggior fiducia in sé stessi
  3. I migliori esercizi e sessioni di allenamento per principianti con progressive difficoltà
  4. Adatto a tutti i livelli, efficiente e sicuro anche a casa senza l'ausilio di attrezzature dispendiose e ingombranti
  5. Routine di Allenamento giornaliere adatte anche per chi ha pochissimo tempo (15-30 minuti al giorno) da dedicare al proprio fisico ma desidera essere tonico e in forma.

Non perdete altro tempo...
...Le lezioni sono adatte a tutti i livelli e vi faranno raggiungere il vostro obiettivo in poco tempo!

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