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Il Mio Fitness: Cultura fisisca, biomeccanica degli esercizi e metodiche di allenamento by Nespoli, Jacopo

Il Mio Fitness: Cultura fisisca, biomeccanica degli esercizi e metodiche di allenamento

by Jacopo Nespoli
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Book cover type: Paperback
  • ISBN13: 9798879839982
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 458
  • Original Price: GBP 15.81
  • Language: Italian
  • Edition: N/A
  • Item Weight: 635 grams
  • BISAC Subject(s): Exercise / Interval Training (incl. HIIT)

Nel vasto mondo dell'allenamento fisico, esiste un tesoro fatto di conoscenze ed esperienze che possono realmente portare chiunque ad ottenere i risultati desiderati.
Benvenuti in un viaggio straordinario attraverso l'anatomia, la fisiologia, la biomeccanica e i principi dell'allenamento, un viaggio che vi condurrà alla scoperta della bellezza intrinseca del nostro corpo e della sua meravigliosa capacità di adattarsi, migliorare e superare le sfide. La chiave del successo inizia dalla conoscenza e questo libro è una miniera d'oro di principi che cambieranno la vostra prospettiva sull'allenamento. Imparerete come funzionano i vostri muscoli, come si sviluppa la forza, come si aumenta la resistenza e come si massimizza la performance. Ma non è solo una questione di forza e resistenza; è anche una questione di equilibrio e gestioni delle tante variabili che il corpo umano mette a disposizione.
Questo libro vi insegnerà come ottenere una forma fisica completa, una forma fisica che tutti vi invidieranno.
È un invito a esplorare, a imparare e a crescere.
Preparatevi a essere ispirati, preparatevi a trasformare il vostro corpo e la vostra vita

prefazione di Umberto Miletto
il personal trainer degli italiani

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