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Il programma di allenamento di forza completo per il Racquetball: Migliora potenza, velocita, agilita e resistenza attraverso un allenamento di forza by Correa (Atleta Professionista Ed Allenat

Il programma di allenamento di forza completo per il Racquetball: Migliora potenza, velocita, agilita e resistenza attraverso un allenamento di forza

by Correa (Atleta Professionista Ed Allenat
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Book cover type: Paperback
  • ISBN13: 9781519511546
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Publication Date:
  • Pages: 272
  • Original Price: USD 18.99
  • Language: Italian
  • Edition: N/A
  • Item Weight: 368 grams
  • BISAC Subject(s): Basketball

Il programma di allenamento di forza completo per il Racquetball: Migliora potenza, velocità, agilità e resistenza attraverso un allenamento di forza ed un'alimentazione adeguata Questo programma di allenamento cambierà il modo in cui ti vedi e ti senti. Seguendo questo allenamento dovresti già vedere enormi risultati entro I primi 30 giorni, ma non devi per forza fermarti. Sia la versione NORMALE che INTENSIVA di questo programma ti assicureranno un notevole cambiamento fisico. Le ricette incluse sono specifiche per ogni momento della giornata, ma puoi e devi aggiungere un pasto qua e là, a seconda delle richieste del tuo corpo. Questo programma di allenamento è dotato di una sessione di esercizi di riscaldamento, da eseguire assolutamente per evitare infortuni e per essere in grado di completare tutto il programma. Inoltre, questi esercizi risolvono anche il dilemma di cosa mangiare, fornendo svariate opzioni in termini di nutrizione. Troverai una deliziosa prima colazione, pranzo, cena, e ricette di dolci, in modo da poter soddisfare la fame e mangiare in modo sano. Un intero capitolo di questo libro è dedicato alle ricette per risvegliare I muscoli e per aiutare il corpo ad assorbire completamente più proteine possibili in modo salutare, ma assicurati di bere molta acqua per aiutare l'organismo a digerire adeguatamente tutte queste proteine. Chiunque può mantenersi in forma, essere più snello, e più forte, ci vuole solo disciplina e un grande programma di allenamento, per eseguire un buon esercizio ed alimentarsi correttamente. Le persone che decidono di cimentarsi in questo programma di allenamento potranno vedere: - Aumento della crescita muscolare - Forza, movimenti e la reattività muscolare migliorati. - Migliore capacità di allenarsi per lunghi periodi di tempo - Aumento della di massa muscolare magra - Inferiore affaticamento muscolare - Tempi di recupero più veloci dopo competizioni o allenamenti - Aumento dell'energia per tutta la giornata - Più fiducia in sé stessi - Un atteggiamento migliore verso l'esercizio fisico e la nutrizione

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