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Impatto del Core Training e dell'allenamento pliometrico sui giocatori di calcio by Binthu Mathavan Singadurai

Impatto del Core Training e dell'allenamento pliometrico sui giocatori di calcio

by Binthu Mathavan Singadurai
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Book cover type: Paperback
  • ISBN13: 9786208522032
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Edizioni Sapienza
  • Publisher Imprint: Edizioni Sapienza
  • Publication Date:
  • Pages: 96
  • Original Price: GBP 46.0
  • Language: Italian
  • Edition: N/A
  • Item Weight: 150 grams
  • BISAC Subject(s): General

Questo lavoro è stato fatto per dare una soluzione alla società. In questo studio ho scelto due tipi di allenamento per sviluppare le prestazioni dei giocatori di calcio. Il motivo per cui ho scelto questo tipo di allenamento è che senza la forza del core e della parte inferiore del corpo, come essere umano, non possiamo svolgere alcuna attività fisica in modo efficace, anche se vogliamo stare in piedi, camminare, fare jogging, piegarci, saltare e così via, se vogliamo fare questo tipo di attività dobbiamo avere la forza del core e della parte inferiore del corpo, altrimenti potremmo cadere, quindi in definitiva è la base di tutti i tipi di esercizi fisici. Quindi, se si seguono gli allenamenti pliometrici e core, automaticamente si possono ottenere buone prestazioni rispetto agli altri. Questo non vale solo per il gioco del calcio, ma per tutti gli sport e i giochi dell'obesità. Inoltre, tutte le abilità calcistiche sono direttamente collegate alla stabilità della parte inferiore del corpo e del core, ad esempio, mentre si calcia la palla dobbiamo avere la forza di calciare a una distanza maggiore e abbiamo bisogno della forza del core per bilanciare il nostro corpo dopo aver calciato la palla, così come tutte le abilità calcistiche sono direttamente collegate a questi due allenamenti, ad esempio la direzione, tiro, trapping, dribbling, lancio, goal keeping e così via, per questo motivo vi presento questo articolo.

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