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Individuelle Trainingsplanung im Fitness- und Gesundheitssport. Analyse, Zielsetzung und Umsetzung by Anonymous

Individuelle Trainingsplanung im Fitness- und Gesundheitssport. Analyse, Zielsetzung und Umsetzung

by Anonymous
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Book cover type: Paperback
  • ISBN13: 9783389012857
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Grin Verlag
  • Publisher Imprint: Grin Verlag
  • Publication Date:
  • Pages: 20
  • Original Price: USD 13.9
  • Language: German
  • Edition: 1. Auflage
  • Item Weight: 41 grams
  • BISAC Subject(s): General

Einsendeaufgabe aus dem Jahr 2018 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: 1,2, Deutsche Hochschule für Prävention und Gesundheitsmanagement GmbH, Veranstaltung: Trainingslehre 1, Sprache: Deutsch, Abstract: Die Erstellung eines individuellen Trainingsplans erfordert eine gründliche Diagnose und Analyse der Ausgangssituation des Kunden. Dieser Prozess umfasst die Erfassung allgemeiner und biometrischer Daten sowie die Durchführung von Krafttests, um eine fundierte Grundlage für die Trainingsplanung zu schaffen. Im vorliegenden Bericht wird der Diagnoseprozess und die anschlie ende Trainingsplanung für einen Kunden detailliert beschrieben. Zunächst werden die allgemeinen und biometrischen Daten des Kunden präsentiert, die während eines Erstgesprächs sowie mittels verschiedener Messverfahren erhoben wurden. Diese Daten dienen als Ausgangspunkt für die Festlegung der Trainingsziele und die Auswahl geeigneter Trainingsmethoden. Ein zentraler Bestandteil der Diagnose ist die Krafttestung, die durchgeführt wurde, um die aktuelle körperliche Leistungsfähigkeit des Kunden zu ermitteln. Hierbei wurde die Individuelle-Leistungsbild-Methode nach DeLorme und Watkins angewendet, die speziell für den Fitness- und Gesundheitssport entwickelt wurde. Der Testablauf sowie die Ergebnisse der Krafttestung werden ausführlich dargestellt, um eine klare Grundlage für die weitere Trainingsplanung zu schaffen. Die Ergebnisse dieser Diagnose bilden die Grundlage für die Zielsetzung und Prognose des Trainingsplans, die im nächsten Schritt näher erläutert werden. Dabei werden verschiedene Trainingsziele wie Hypertrophie, Körperfettreduktion, Senkung des Blutdrucks und Schmerzreduktion definiert, um eine umfassende Trainingsstrategie zu entwickeln. Im weiteren Verlauf dieser Arbeit werden die Makro- und Mesozyklen der Trainingsplanung beschrieben, wobei verschiedene Trainingsmethoden, Belastungsparameter und Periodisierungsstrategien berücksichtigt werden. Die Trainingspl

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