Individuelles Krafttrainingskonzept für Senioren anhand von Eigengewichtsübungen: Studienarbeit Fitnesstrainer B-Lizenz
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Studienarbeit aus dem Jahr 2021 im Fachbereich Gesundheit - Sport - Bewegungs- und Trainingslehre, Note: 1,3, Sprache: Deutsch, Abstract: Mit Eigengewichtsübungen lassen sich gute Ergebnisse für Kraftausdauer und Muskelhypertrophie erzielen und dienen in diesem Sinne der Gesamtfitness und Krankheitsprophylaxe. In vorliegender Arbeit wird dies am Beispiel eines 65-jährigen Mannes mit sportlicher Vita näher erläutert. Eigengewichtsübungen erfahren gesellschaftlich eine immer grö ere Beliebtheit, was wohl auch auf den immer grö eren Einfluss des funktionellen Trainings im sportiven Bereich zurückzuführen ist. Erlebte in den 1990ern das an Kraftmaschinen ausgeübte Bodybuilding einen Hype - ausgelöst in den Jahren davor, u.a. durch die hohe Medienpräsenz bekannter Bodybuilder wie bspw. Arnold Schwarzenegger und die Professionalisierung dieses Sports -, so liegt der Fokus heutzutage vielfach auf Kraftübungsformen, die eine hohe Alltagsrelevanz aufweisen und im Sinn der individuellen Allgemeinfitness und Gesundheitserhaltung stehen. Auch spielt die wachsende Ökonomisierung und Perfektionierung des individuellen Lebensstils eine gro e Rolle: Krafttraining ist nicht mehr ausschlie lich an Fitnessstudios gebunden, Sportler nutzen darüber hinaus die digitalen Angebote über das Internet und Smartphone-Apps und somit die Möglichkeiten des Eigentrainings zu Hause, in der Stadt oder in der Natur. Kraftsport wird somit in das alltägliche Leben eingebunden und findet (ggf. zusätzlich zum Fitnessstudiotraining) in einer selbstgewählten Umgebung statt.
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