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Inner Ecosystem by Jefferson K. Momanyi

Inner Ecosystem

by Jefferson K. Momanyi
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Book cover type: Paperback
  • ISBN13: 9798233475993
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Scarlett Everhart
  • Publisher Imprint: Scarlett Everhart
  • Publication Date:
  • Pages: 158
  • Original Price: GBP 39.99
  • Language: English
  • Edition: N/A
  • Item Weight: 218 grams
  • BISAC Subject(s): General

Modern psychology fragments the mind into separate concepts: trauma, personality, habits, cognition. This book proposes a radical unifying metaphor: the Mental Biome. Just as your gut contains a complex ecosystem of bacteria affecting your physical health, your mind contains a complex ecosystem of internalized voices and patterns affecting your mental health. This ecosystem can become imbalanced-leading to invasive species (harsh self-criticism), monocultures (rigid thinking), or depleted landscapes (depression). By understanding your mind as a living ecosystem requiring care rather than control, you can restore balance through principles borrowed from ecological science.

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