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Insomnie après 40 ans: comprendre et agir: Le guide kiné n°1 pour dire adieu aux nuits blanches by Brigitta Balogh Wittman

Insomnie après 40 ans: comprendre et agir: Le guide kiné n°1 pour dire adieu aux nuits blanches

by Brigitta Balogh Wittman
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Book cover type: Paperback
  • ISBN13: 9798267649476
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 154
  • Original Price: GBP 17.36
  • Language: French
  • Edition: N/A
  • Item Weight: 372 grams
  • BISAC Subject(s): Health Care Issues

Vous vous r�veillez chaque nuit � 3h du matin ?
Vous vous retournez dans votre lit, les yeux grands ouverts, avec l'impression que votre cerveau ne veut jamais d�crocher ? Apr�s 40 ans, l'insomnie touche des millions de personnes... mais elle n'est pas une fatalit�.

Dans ce livre pratique et accessible, Brigitta Balogh Wittman, kin�sith�rapeute exp�riment�e, vous guide pas � pas pour:

  • Comprendre les vraies causes de l'insomnie apr�s 40 ans (hormones, stress, douleurs, habitudes modernes).

  • D�couvrir les m�canismes cach�s du sommeil et pourquoi votre cerveau refuse parfois de "s'�teindre".

  • Mettre en place des solutions naturelles: hygi�ne du sommeil, respiration, activit� physique, nutrition, compl�ments efficaces.

  • Appliquer un programme progressif de 30 jours pour r�initialiser vos nuits.

  • Vous inspirer de t�moignages r�els de patients qui ont retrouv� un sommeil profond, sans m�dicaments.

Ce livre n'est pas un manuel th�orique: c'est un guide concret, dr�le et motivant, rempli d'astuces faciles � appliquer dans la vraie vie.

Si vous voulez en finir avec les nuits blanches, retrouver de l'�nergie le matin et dire adieu aux cernes et au caf� en perfusion, ce guide est fait pour vous.

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