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Integrando nuestro enojo: y las tareas pendientes del Resentimiento, la Irritabilidad y el Rencor by Hurtado Cancini, Montse

Integrando nuestro enojo: y las tareas pendientes del Resentimiento, la Irritabilidad y el Rencor

by Montse Hurtado Cancini
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Book cover type: Paperback
  • ISBN13: 9798484510160
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 176
  • Original Price: USD 22.1
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 245 grams
  • BISAC Subject(s): Emotions

La Trilogía "EMOCIONES ESENCIALES - El Verdadero Camino de Regreso a Casa" incluye 3 manuales: 1. "INTEGRANDO NUESTRAS PÉRDIDAS y las tareas pendientes de la Tristeza: Amargura., Depresión..." (manual que acompaña al libro "Crisis Pérdidas y Duelos Evolutivos")", 2. "INTEGRANDO NUESTROS MIEDOS" y las tareas pendientes de la Ansiedad" y 3. "INTEGRANDO NUESTRO ENOJO y las tarea pendientes del Resentimiento, la Irritabilidad y el Rencor." (este manual), todos ellos disponibles en un solo volumen, o por separado. Éste es el primer conjunto de manuales de mi serie editorial CONEXIÓN INTERNA EN 8 PASOS. La intención de esta Trilogía es facilitar y entrenar el reconocimiento, expresión e integración saludable de 3 de nuestras emociones elementales: TRISTEZA, MIEDO y ENOJO (este manual), para que tus respuestas a las situaciones que desencadenan en ti estas experiencias, sean cada vez más conscientes, coherentes y, por tanto, saludables, constructivas y "evolutivas".

Por qué utilizo las expresiones "Integrando", "Integrar"? Bueno, "Integración" es una palabra que comúnmente se define como "el proceso de combinar piezas diversas en un todo, en una sola unidad", lo cual, en última instancia, es de lo que trata esta serie: regresar a nuestro verdadero hogar, a quienes realmente somos, vinculando los diversos aspectos que nos configuran, desde nuestros orígenes y a nuestro paso por la vida. En la Introducción de este manual te comentaré, a partir de mi enfoque, cómo el lograr esto, de manera consciente y respetuosa, representa una de las bases más importantes de nuestra salud y bienestar psicológico: nuestra COHERENCIA.

En cuanto al objetivo específico de este 3er manual, partimos de la comprensión del ímpetu de nuestro ENOJO/IRA, la "emoción coherente" que nos exige accionar de manera enérgica y enfocada, a favor de lo que es justo, digno y/o intensamente requerido, en cada situación retadora que irrespeta y/o violenta nuestro territorio, integridad, dignidad, o que nos aprisiona o frustra.

Para elaborar internamente estas situaciones, tienes los primeros 3 capítulos dedicados a reflexiones sobre los conceptos básicos relacionados, y luego tienes el PASO A PASO del capítulo 4 que guiará tus prácticas.

Espero que esta lectura pueda representar un aporte significativo para sugerir a mis lectores emprender la tarea profundamente sanadora de reconocer aspectos importantes de nuestra naturaleza elemental, comprender nuestros apegos y otras tendencias básicas, respetar nuestros tiempos y procesos de cambio interno, y desde allí elegir y crear nuestro modo de vida de manera cada vez más sintiente, consciente, genuina y plena.

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