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Intermittent Fasting and eating a SANDWICH every day: Exploring odd combinations and flavors by C. Mahoney

Intermittent Fasting and eating a SANDWICH every day: Exploring odd combinations and flavors

by C. Mahoney
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₹1,261.00
₹1,261.00
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₹1,261.00
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Book cover type: Paperback
  • ISBN13: 9798372086791
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 48
  • Original Price: USD 12.95
  • Language: English
  • Edition: N/A
  • Item Weight: 132 grams
  • BISAC Subject(s): Diet & Nutrition / Diets

In my new book, I detail my personal 30-day journey with intermittent fasting while eating a sandwich every day. Using a first-person narrative, I chronicle my daily eating habits, describing each unique sandwich I created, analyzing the ingredients and nutritional value. The 10 key things I focused on were:

  • Intermittent fasting - I explain the 16:8 approach of fasting for 16 hours and eating within an 8 hour window.

  • Weight loss - I previously lost 30 pounds over 2 months and maintained my weight this month.

  • Ingredients - For each sandwich, I list all ingredients and examine whether they are healthy or contain too much sodium or sugar.

  • Nutrition - Using the app MyFitnessPal, I analyze the calories, fat, carbs, protein and sodium in each daily meal.

  • Variety - To avoid boredom, I eat a different sandwich every day for 30 days.

  • Bread - I sample many types of bread, from whole grain to pita to Hawaiian rolls.

  • Meats - I eat beef, chicken, tuna, salmon, ham, sausage and more between the bread.

  • Toppings - I get creative with additions like eggs, cheese, beans, potatoes, peanuts, and avocado.

  • Reflection - I analyze and reflect on each sandwich experience and what I learned.

  • Healthy - My goal was to maintain my weight while enjoying sandwiches, and I succeeded.

    • This personal account provides inspiration and practical tips for anyone interested in intermittent fasting or simply eating healthier sandwiches.

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