Name: Intermittent Fasting for Women in Menopause
Brand: Atlantic Books
SKU: 9798989015207
Price: 1969.0 INR
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Intermittent Fasting for Women in Menopause

by Woods Publishing

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ISBN13: 9798989015207
Binding: Paperback
Subject: N/A
Publisher: Woods Publishing
Publisher Imprint: Woods Publishing
Publication Date: August 16, 2023
Pages: 176
Original Price: USD 21.99
Language: English
Edition: N/A
Item Weight: 422 grams
BISAC Subject(s): Women's Health

About The Book

Do you feel lethargic, bloated, or just plain ol' overworked? Are you struggling with unwelcome menopause symptoms? Do you want to change your body for the better? I did too, and I'm here to help ease all of your worries.

Menopause isn't easy-I know this firsthand. When I entered menopause I found myself lost in a sea of misinformation. There's little information out there about how to cope with your ever-changing symptoms, and that's where intermittent fasting comes in. This book is here to give you everything you need to know!

This book will discuss:

How to use intermittent fasting to lose weight

The benefits of a healthy outlook and mindfulness

How healthy eating can help with hot-flashes

When to eat, how to eat, and what to eat during menopause

How to get started with intermittent fasting and what you need to know

How exercise and intermittent fasting combined can change your body

If you're still skeptical, don't worry-I was too! Thousands of women have discovered this best-kept secret and loved the results, and you can too!

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