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Intermittent Fasting: The Complete Guide to Lose Weight, Heal Your Body & Live a Healthy Life by Christopher Collins

Intermittent Fasting: The Complete Guide to Lose Weight, Heal Your Body & Live a Healthy Life

by Christopher Collins
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Book cover type: Paperback
  • ISBN13: 9781696335683
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 188
  • Original Price: USD 16.99
  • Language: English
  • Edition: N/A
  • Item Weight: 223 grams
  • BISAC Subject(s): Diet & Nutrition / Diets

It's not a diet, it's a timed approach to eating!

Intermittent fasting isn't just a weight loss strategy or a hack that bodybuilders use to lose fat quickly while maintaining lean muscle mass. It is at its best a healthy lifestyle informed by human evolution and the study of metabolism. It asks the human body to be much more efficient and self-protective than it is accustomed to being in modern times.

Intermittent fasting is a popular method that people use to:

  • Simplify their life
  • Lose weight
  • Improve their overall health and well-being (such as minimizing the effects of aging...)
  • Plus, it can save you time and money

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