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Internal Force Fitness: Everyday Exercise Routine 1

by Richard Neville
Save 11% Save 11%
Current price ₹841.00
Original price ₹949.00
Original price ₹949.00
Original price ₹949.00
(-11%)
₹841.00
Current price ₹841.00

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Book cover type: Paperback
  • ISBN13: 9781471045226
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Lulu.com
  • Publisher Imprint: Lulu.com
  • Publication Date:
  • Pages: 58
  • Original Price: GBP 7.5
  • Language: English
  • Edition: N/A
  • Item Weight: 82 grams
  • BISAC Subject(s): General

Internal Force Fitness is pleased to offer for the first time an English language version of the famous Chinese 'gymnastics' routine practised by Primary and High School students across China. With its roots in Tai Chi and Chi Kung, this routine is an ideal everyday workout. Designed with the absolute beginner in mind, this is the perfect daily exercise programme for the home, school, office or motel room.

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