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Ironman: 12 semaines d'entraînement by Entraînement Triathlon

Ironman: 12 semaines d'entraînement

by Entraînement Triathlon
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₹1,538.00
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₹1,538.00
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Book cover type: Paperback
  • ISBN13: 9798523736186
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 108
  • Original Price: GBP 13.65
  • Language: French
  • Edition: N/A
  • Item Weight: 182 grams
  • BISAC Subject(s): General

Vous ne savez pas comment vous aligner sur des triathlons plus longs ? Vous disposez de 7 � 10h par semaine, � assigner � votre pr�paration ?

Si votre objectif est de participer � un Ironman, alors notre programme est fait pour vous !

L'objectif ? Pulv�risez vos performances, am�liorer votre endurance et votre condition physique g�n�rale, pour participer � votre premi�re course.

Qu'est-ce qu'un Ironman ? L'Ironman est dans le langage commun du triathlon le nom donn� � l'un des plus longs formats de la discipline. D'une distance totale de 226 kilom�tres, il consiste en un encha�nement de 3,8 km de natation, 180,2 km de cyclisme puis un marathon (course � pied de 42,195 km).

Notre programme c'est:

Si vous choisissez de vous entra�ner avec notre programme, vous aurez acc�s �

  • Des entra�nements uniques et vari�s.
  • Les temps de repos, nombre de s�ries sont tous indiqu�s
  • Un programme con�u pour vous permettre de vous aligner sur la ligne d'un d�part de votre premier Ironman
  • 6 s�ances d'entra�nements compl�tes par semaine, pendant 12 semaines

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