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Iss gesund - Lebe lang: Gesunde Ernährung beginnt im Kopf by Erkan Lang

Iss gesund - Lebe lang: Gesunde Ernährung beginnt im Kopf

by Erkan Lang
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Book cover type: Paperback
  • ISBN13: 9783384198150
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Tredition Gmbh
  • Publisher Imprint: Tredition Gmbh
  • Publication Date:
  • Pages: 254
  • Original Price: USD 16.99
  • Language: German
  • Edition: N/A
  • Item Weight: 327 grams
  • BISAC Subject(s): General

Entdecken Sie mit Dr. Erkan Langs Buch "Iss gesund, lebe lang" die Grundlagen einer gesunden Ernährung. Als erfahrener Facharzt für Innere Medizin und Kardiologie führt Dr. Lang Sie durch die komplexe Welt der Nährstoffe und deren Einfluss auf unsere Gesundheit. Dieses Buch erklärt nicht nur, was eine ausgewogene Ernährung wirklich bedeutet, sondern es bietet auch praktische Ratschläge, wie Sie diese in Ihren Alltag integrieren können. Von den Grundlagen der Nährstoffaufnahme bis hin zu spezifischen Informationen über die metabolische Wirkung von Lebensmitteln wie Apfelessig und Zimt, deckt Dr. Lang ein breites Spektrum ab. Er geht dabei auf die Rolle der Ernährung bei der Prävention von Krankheiten wie Atherosklerose und Bluthochdruck ein und liefert alltagstaugliche Strategien zur nachhaltigen Ernährungsumstellung. Durch anschauliche Tipps gegen typische Fallstricke und Unterstützung bei emotionalen Herausforderungen, vermittelt dieses Buch wertvolles Wissen, das Ihnen hilft, gesundheitsbewusste Entscheidungen zu treffen. Dr. Lang bietet keine Einheitslösung, sondern ermutigt jeden Leser, seinen individuellen Weg zu einem gesünderen Leben zu finden. Mit einer Kombination aus fachlichem Wissen und praktischer Weisheit ist dieses Buch ein unverzichtbarer Ratgeber für alle, die ihre Lebensqualität durch eine bewusste Ernährung verbessern möchten.

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