It's Not ADHD, It's ABCD

Name: It's Not ADHD, It's ABCD
Brand: Bafana Martin
SKU: 9798235631007
Price: 1225.0 INR
Availability: InStock

by Bafana Martin

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ISBN13: 9798235631007
Binding: Paperback
Subject: N/A
Publisher: Bafana Martin
Publisher Imprint: Bafana Martin
Publication Date: April 27, 2026
Pages: 164
Original Price: USD 12.99
Language: English
Edition: N/A
Item Weight: 195 grams
BISAC Subject(s): Mental Health

About The Book

You've been told it's ADHD.
Difficulty focusing.
Restless thoughts.
Inconsistency.

But what if that's not the full story?

In It's Not ADHD, It's ABCD, Bafana Martin takes you inside his real-life experience of living with a constantly active, shifting mind-one that struggles with focus, yet thrives in complexity.

Through a deeply personal narrative combined with insights from biochemistry and human physiology, this book introduces a bold new framework:

ABCD

A - Attention Drift
B - Brain Overactivity
C - Cognitive Switching
D - Dopamine Seeking

This is not just a story.

It's an exploration of how the brain actually works beneath the surface-how attention fluctuates, how thoughts compete, and how energy and chemistry shape everything we try to do.

Inside this book, you will discover:

Why focus is not a fixed ability, but a dynamic process
The biological systems behind distraction and mental activity
How to build systems that work with your brain-not against it
Why your mind may feel overwhelming... yet powerful at the same time
How awareness becomes your greatest advantage

This book is for anyone who has ever:

Struggled to stay focused
Felt mentally overwhelmed
Questioned how their mind works
Or wondered if they are "different"

Because maybe you are.

And maybe that difference...

is not a defect.

About The Author

Martin, Bafana: -

Bafana Martin is an author from South Africa who has a unique way of expressing the subconscious realm from the unconscious far reaching depths of the psyche. He is a Biochemist, a Scientist, he writes Mystery, Occult, Esoteric, Religious, Math Puzzles And is curious to learn more and share more with other curious minds all over the world.

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