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Japanese Walking for Women Over 40: Gentle Daily Moves to Calm Stress, Support Hormones, and Reconnect With Your Body

by Kaito Thakuria
Save 14% Save 14%
Current price ₹1,507.00
Original price ₹1,744.00
Original price ₹1,744.00
Original price ₹1,744.00
(-14%)
₹1,507.00
Current price ₹1,507.00

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Book cover type: Paperback
  • ISBN13: 9798278278689
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 112
  • Original Price: GBP 13.41
  • Language: English
  • Edition: N/A
  • Item Weight: 159 grams
  • BISAC Subject(s): Exercise / General

Japanese Walking for Women Over 40 is a gentle, healing approach designed to support women through the physical and emotional changes that come after forty. This book introduces mindful, low-impact walking routines that reduce joint pain, ease stress, and naturally support hormonal balance.

With simple steps and easy daily practices, you'll learn how to move with intention, improve posture, and reconnect with your body in a calm, sustainable way. Whether you're dealing with stiffness, fatigue, or emotional overwhelm, these gentle techniques help you feel lighter, stronger, and more centered.

Perfect for women who want a nurturing way to stay active, reduce discomfort, and embrace a healthier, more balanced life-one soft step at a time.

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